Every relationship will end someday, whether by break-up or by the death of one partner. Relationships have cycles. They are born, they live, and they die. Just like every part of life. It is merely a part of life. –Tom Stine
Finishing up any relation is very tough. While the decision was taken by anyone. At this time we deal with painful and unbearable time. But the life is the name of move on! Because life and learning ends with death. On This time you need to overcome and move on for the rest life and relations. Here are few tips which help you to get rid of all tensions and the memories. Although there is nothing like lamp of Aladdin to deal with this type of disturbance you have to be calm it takes time, and this is very important to make sure your mantle health.
Let the past go away:
Good things come to those who wait for it. Same like time is, each type of bad incident takes time to get normal. When the relationship ends we need to be calm and stay cool to overcome the past and memories related to the past. This is good time to determine about future, spend time with family.
Write Personal diary:
Writing about your feeling is the one of best way to get rid of them your entire mind. Do write what you feel and imagine like the time is going out. Surely you will feel awesome after to do so. And get the dairy out of your life and feel like all of your memories getting out with dairy.
Fly the balloons over:
Take couples of balloons and reach at any open place, take a pen and write your memories on it. And get your all memories out and fly away from you! Similarly, when a relationship ends, you’ll want to practice letting go and allowing the healing process to begin quickly.
If you were on the receiving end of a breakup, do not dwell on whether the person will come back or not, if they broke
Treat with your frustration:
Feeling of anger arise when w feel we treated unfair. Try to keep yourself relax and don’t contact with your ex and previous partner. The best thing is to spend time with you and be alone. Listen soft music or any type of music that you can enjoy.
Be yourself love yourself, this is a really very simple formula to get normal, focus on few things that you don’t like in your ex partner and recall it by yourself. Self talk is another awesome way. Stand up in front of mirror and talk o yourself that he/she is not able and lucky to have you. This will help you to forget about him. Recall his/her bad traits, his/her incompatible promises.
This take time to be normal, use as much water you can and avoid to get pills of any type. While adopting above few tips you’ll be fine in few days. The important part is spend time with family and friends, don’t show them what you re facing. Be a strong soul.
Read good books:
Book is always a good friend a always. Well is to read good books and motivational; stuff to give you fuel to move on!
- Power of motivation
- The Power of Now
- You Can Heal Your Life (Illustrative Edition)
- Loving What Is: Four Questions That Can Change Your Life